Physical activity for varicose veins
To leave physical exerciseFlekbolosNot recommended.Indeed, often a disease of veins occurs precisely because of a seated lifestyle, in which the blood stagnates in the limbs.Sports for varicose veins are quite possible, but it is necessary to choose optimal physical activity.
Classes that should give an advantage:
- Swimming.Movements in the water contribute to the outflow of venous blood from the affected vessels, strengthen the muscles and venous walls.The load on your feet is minimal.The water massages the skin, making it more elastic and elastic.
- Scandinavian walking or walking per race.If you regularly pass 1-2 kilometers, then the probability of developing varicose veins is minimal.The walk reduces the pressure in the veins, the muscles are reduced and blood circle better.
- Classes on an elliptical simulator or skiing.It is worth working very carefully, avoiding overload.Too strongest tempo class can complicate the venous drift of the limbs.
- Yoga.The advantage should be given asanas for stretching, reverse positions with legs raised.It is necessary to avoid exercises in which blood vessels are compressed.
They are also suitable for fitness classes, but it is necessary to choose light programs with a lack of power load - with varicose veins, you cannot trigger more than 3 kg.Fitness can be useful if the exercises chose a doctor and performed in the gym under the supervision of the coach.
Sports that are contraindicated in varicose veins: severe athletics, long, marathon, aerobics, martial arts, Ireland and African dances, where there is a lot of bouncing, jumping.
Dietary restrictions for varicose veins
If varicose veins are diagnosed, then the presence of excess body weight is extremely undesirable, as the load on your feet increases.Fat deposits slow down and circulate blood through veins.In order to prevent excess weight or to achieve its reduction, you need restrictions in the diet.Restrictions will also help strengthen blood vessels, resolve edema and prevent the progression of the disease.
Products and drinks that are not recommended for varicose veins:
- Soda.It has no useful substances, but there is excess carbon dioxide that harms veins.Therefore, it is better to replace soda green tea or plant infusions.
- Alcoholic and caffeine -containg drinks.Such drinks expand vessels, which with varicose veins is very dangerous.
- SDAB, cakes and cakes with oil creams.Such food contains a large amount of harmful fats and sugar, which causes obesity.
- Fried and greasy foodThis causes the increase in blood cholesterol, the appearance of plaque and vein blockade.
Walls of blood vessels will help walnuts, fruits and berries, low meat, and, vice versa, fatty varieties of fish, beans, buckets and oatmeals, pumpkins, cucumbers and tomatoes.Strong boats will not react so sharply for blood pressure changes, as is the case with thin vascular walls.The cropping of the vessel will helpBioflavonoidswhich are saturated by sea cabbage.
With varicose veins, it is very important to maintain the normal functioning of the intestines, because due to the damaged venous drain, the risk of prison is increased.Especially if varicose veins of pelvic veins are diagnosed.
Contraindications for varicose veins
For the prevention and treatment of imprisonment, the patient with varicose veins must be eaten more fiber, drink a lot of fluid, mortally balanced diet and food intake.The food should be fractional, five to six times a day in small portions.Breakfast should be made according to the best nutrients, saturated carbohydrates and proteins.The last meal should be arranged no later than four hours before bed.Drinking during meals is not worth it, the water dilutes gastric juice.If the delays of the chair has already occurred, then it is necessary to fight them with all funds, and not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bathroom and sauna for varicose veins
For people who suffer from varicose veins, visiting the bathroom or sauna is strictly prohibited.At high temperatures, vessels expand, the amount of blood increases several times, and accordingly increases the load to each connection.Sick veins have hard and inelastic walls and are unable to endure such an attack.
Consequences after visiting a bath that can have people with varicose veins: convulsions, muscle pain, blood stagnation, yield imbalance, thromboflebitis, which can grow in thrombosis;The appearance of trophic rectors, weight in legs.Even more extended veins can appear on the body.
The restriction affects the visit of solarium and long stay in the sun.Generally, it is worth avoiding everything about heating your legs.
Restrictions on selection of shoes for varicose veins of the lower extremities
If the disease is in the initial phases, you can then wear heels only in particular ceremonial occasions, limiting himself not more than four inches.But if the pathology starts, then there may be no questions any heels with heels.
If the legs are injured, then the wearing of Sabo, Vitanmok, the waterfall, also is also contraindicated, because they do not repair the ankle and do not rejoin the foot in the foot of chronic loads.As a result, the legs are in constant tension, which is very harmful to varicose veins.
Ballets, espadrille and sneakers are also not the best option, because wearing such shoes can lead to straight legs.It is better to put orthopedic insoles in shoes or buy special orthopedic shoes.Today, producers offer different types of such products - from shoes to winter boots.
Long travel and flights for varicose veins
If possible, with varicose veins, it is worth avoiding long travel by car or bus and flights on airplanes.Indeed, in this case you will need to be in a seated position within a few hours.As a result, legs swollen, the blood stagnates and the condition worsens.Hydrodynamic loads during flights, in turn can cause the appearance of blood clots.
If you have not yet avoided a trip or flight, then a few simple rules for facilitating the situation should be followed:
- Drink more fluids;
- Periodically performs leg movements to prevent blood stagnation;
- Periodically walk the aircraft cabin or bus, if possible;
- Make regular stops and walk a few minutes walk, if it's a car trip;
- Be sure of (!) To put a linen compression before traveling.
What is the danger of varicose veins
If a person suffers from varicose veins, this is reflected in all organs and systems.The pressure in veins can be equal to pressure in capillaries, which will lead to slowing down in the blood and hypoxia.
If the blood is being stabbed in the veins for a long time, then toxic metabolic products are accumulated in the tissues, the cheek pattern.What other complications can be with varicose veins:
- Trophic sores.Early failures appear on the feet due to oxygen starving caused by failure in the circulation of blood in tissues.
- Thrombophlebitis and thrombosis.Such complications are found in 20% of cases of varicose veins with varicose veins.If you do not treat pathology, then the probability of blood clots in the venous lumen increases.
- Flibit of the lower extremities.The venous wall is lit, the patient feels cold, weakness, the increase in body temperature was observed.If in time does not respond to the complication of adequate therapy, then it can be developed in thrombophlebitis.
- Varicosis of uterus.Pregnant women with varicose veins are the most sensitive to such a disease.This pathology represents the actual threat to the baby, because the blood flow from mother on the fruit is upset, which can cause a premature birth or death of an unborn personal person.
On the background of varicose veins, extremities, varicose veins of hemorous veins can be manifested.Sometimes the patient has a venous disadvantage, which makes it difficult for any movement and painful, leads to the limbs in the tor.If the trombbli forms in painful veins, then it can cause a heart attack.At risk on this occasion, men prevail.
What to do to prevent the development of such dangerous complications?It is necessary to adhere to the contraindicts for varicose veins, regularly visiting the doctor, play sports and monitor your diet.You can't wear tight shoes, synthetic and unpleasant clothing.You must certainly get high quality compression bedding, use venotonized creams and tonic.The consequences of varicose veins are sometimes much worse than the disease itself, so it is worth keeping pathology under sensitive control.